APA 3325 Fitness Training Principles
3 crédits
Sciences de l'activite physique
Faculte des sciences de la sante
Principles of fitness training: periodization, progression, overload, warm-up, overtraining, etc. Basic fitness testing used in the field. Training methods to develop strength, endurance, speed, agility, coordination, flexibility. Practical application of fitness methods for healthy individuals and those with health problems (hypertension, diabetes, etc.)
Volet:
Laboratoire
Cours magistral
Terme proposées précédemment:
Automne
Équivalent Français:
Tous Les Professeurs
Moyenne A- (7.622)
Le plus fréquent: A- (31%)
426 étudiants
F
D
C
B
A-
A+