APA 3325 Fitness Training Principles
3 units
Human Kinetics
Faculty of Health Sciences
Principles of fitness training: periodization, progression, overload, warm-up, overtraining, etc. Basic fitness testing used in the field. Training methods to develop strength, endurance, speed, agility, coordination, flexibility. Practical application of fitness methods for healthy individuals and those with health problems (hypertension, diabetes, etc.)
Components:
Laboratory
Lecture
Previously Offered Terms:
Fall
French Equivalent:
Organized
217 responses
3.66
/ 5
Clear Expectations
83 responses
2.60
/ 5
Learned a Lot
217 responses
3.41
/ 5
Recommend
134 responses
3.33
/ 5
Workload
134 responses
2.93
/ 5
Fair Assessments
217 responses